Reflex Bag

Hi, my name is Mark McDell, USA boxing qualified boxing trainer, on behalf of Yahoo Answers I want to show you some… speed bag techniques.

When you start off, you gotta get your rhythm going. So the way I start people off; I do the count, one-two one-two one-two, etc.

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what could be the problem?

I was looking to get a double end bag from everlast. Right now, I have a 50lb,80lb and 100lb heavy bag, Body Opponent Bag, a free standing reflex bag, and a xsmall speed bag. I wanted to add another relfex bag to my mix, but I don’t know which size to get. The sizes are 6″, 7″, and 9″. I’m pretty excellent at the xsmall speed bag, and the reflex bag I have is fantastic for core, and eye hand coordination, bobbin and weaving, and accuracy, but not for speed. Its rebounds are too slow,. This is what it looks like

http://store.titleboxing.com/everlast-freestanding-reflex-bag.html

So I wanted to add a double end bag, for quicker reaction, but am not sure what size would be best for me, or which bag.. Anyone have any suggestions? Here is a website to the ones I’m looking at

http://www.everlast.com/everlast-double-end-bags.html

Or does anyone have any better suggestions?

What about the so called “reflex bag”? I usually use a heavy bag, and I know that speed bags are cheap, but for the life of me I dont see how this would any provide a excellent workout or increase speed? Does it improve reflexes/hand eye?

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Does anyone else reckon its to slow?