My names Evan im 16 & im a huge ufc fan. i have gloves & a reflex bag & a punching bag. I dont have weights. What exercise could i do to get in shape like how many sit ups, push ups & exercises with the punching bag. answers are needed this is very apperciated. Thank you
Is a freestanding reflex bag excellent because i was gonna get an mma or normal punching bag but i dnt hav room in my room so i thought about getting a reflex bag instead but i dnt kno if its really excellent..ill probably stick with the normal punching bag but just wanted 2 make sure
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hitting with 16 oz gloves. Everlast
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Hi guys, this is one of my first training with a reflex bag. I’m waiting for your advice. Be cool with me 
, i’m just tiresome to boxe. It’s just a kiddy bag, so I can’t hit it quickly or hardly !
When hitting it at high intensity and plus adding foot work for about an hour. I want to tone my arms up, but I despise using weights, will punching the bag help me do this
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