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Get in the best shape of your life as boxing Coach Chris Getz takes you through a killer boxing workout at his well-known Black Tiger, Top- Ten Boxing Gym in San Diego, CA. Follow along as his top fighters sweat through a Getz no-nonsense workout routine featuring aerobic and anaerobic execises including warm-ups and stretching exercises, bag work, jumping rope, shadow boxing, focus mitt drills, abdominal work, medicine ball exercises, footwork drills, speed bag training, cool downs and more. Greatly improve your stamina, strength, speed, confidence, reflexes and fighting patience by making this fantastic workout a regular part of your weekly training routine. Burn stout and look fantastic by ordering TODAY!
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reflex bag drills