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More at: heppsanhometraining.com How to build your own gym on a budget www.buildahomegym.com GET 10% OFF! At: www.fitnessfactory.com Write heppsan as Promo Code in the Shopping Cart and you get 10% money off on all equipment! 
Gym tour. Body Solid, Powerline, Taurus standing bag, Nordic fhighter heavy bag.
Im just a fun boxer not serious but want to really learn. I have a heavy bag and a reflex bag with bag gloves and training gloves and wraps and hand weights. What workouts/exercises can help me in the following areas punching speed and power, footwork, and head movement and dodging punches?
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More at: heppsanhometraining.com How to build your own gym on a budget www.buildahomegym.com GET 10% OFF! At: www.fitnessfactory.com Write heppsan as Promo Code in the Shopping Cart and you get 10% money off on all equipment! I have upgraded my fitness gym with: Body Solid Pec Machine GPM65, Master C345 crosstrainer/stepper, Homemade Brutal Bench, Fighter double end bag, 2 Medicine balls 1kg and 5kg, Push up bars and Parallettes.
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More at: heppsanhometraining.com How to build your own gym on a budget www.buildahomegym.com GET 10% OFF! At: www.fitnessfactory.com Write heppsan as Promo Code in the Shopping Cart and you get 10% money off on all equipment! My Boxing / Outdoor / Crossfit Gym. With a heavy bag, homemade speed bag platform, slip / maze bag, hanging reflex bag, weighted vest 1 to 30kg, plints for gripp training, tree trunk for shouldering, jump rope, homemade chin rack / pull up bar, olympic rings, box jump, outdoor gym.
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Some of the female students of East Pittsburgh Boxing & Kickboxing Club using heavy bags, speed bag, double end bag, reflex bag. visit www.pittsburghboxing.com
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