Reflex Bag

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SOME TRAINING STUFF.

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• Color: Black
• Size: 5″ x 8″

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I just started boxing and got a reflex bag for christmas. Just looking for some tips.

I found one on sale 58% off and was wondering if it was worth buying. I dont know if it is better than the double end bag or not, or how it holds up or anything like that. So if you have any experience with this bag, plz post. Thx

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hitting with 16 oz gloves. Everlast

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Manufactured goods Feature

Manufactured goods Description
Passionate, industrial quality steel alloy spring for quick action punching, slipping, and counter-punching. Solid steel body can withstand the most rigorous gym use and is adjustable from 5′ to 7′ high. Simple to inflate target ball is constructed of lasting Black leather. An additional shipping payment of $5.00 does apply.

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Mommas morning workout with the reflex bag

If you dont know what this is it has a base you fill with water and a rod that comes up out of it with a speed bag looking bag on top its like 5 foot high and i got it from hibbets. When you hit it it goes way back pretty slow and comes back up really slow is this normal? I kinda wish it would be quicker

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